MENOPAUSE & PERIMENOPAUSE

AT ŌI HEALTH

Menopause and perimenopause bring many changes, but with the right support, you can navigate this transition with ease and strength.

At Ōtepoti Integrative Health, we take a holistic, personalised approach to help reduce your symptoms now and improve your long-term health.

We offer personalized guidance on body identical hormone replacement therapy (HRT) to address hormone deficiencies, while also exploring ways to optimize movement, nutrition, sleep, stress management, and relational health—key factors in supporting your journey through menopause.

At ŌI Health we help you to manage your symptoms, so you can get on with living the life you love.

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Assess your symptoms

MENOPAUSE QUIZ

HOW WE CAN HELP

HOT FLUSHES

Hot flushes are not just annoying, they disturb sleep, interfere with work, concentration and are associated with an increased risk of heart disease risk.

We can help you with treatment options.

METABOLISM & WEIGHT LOSS

With perimenopause, muscle mass reduces, and glucose & fatty acid metabolism slow down, which can lead to weight gain, and chronic dsease risk.

We can help you support your metabolism.

SEX AND PELVIC HEALTH

Menopause can impact libido, and cause vaginal dryness, discomfort, and recurrent urinary tract infections.

Our approach combines education, hormone support, and lifestyle strategies to enhance sexual wellbeing and comfort.

BRAIN HEALTH

Hormones play a big role in brain health, from sleep, to mood, to cognitive function.

Peri & Menopause can be challenging, but we can help with our holistic approach to brain health.

MENPOPAUSE HORMONE THERAPY

Menopause hormone therapy (MHT), often referred to as hormone replacement therapy, is one of the most effective ways to treat menopause symptoms.

At Rebelle Health, we can provide your with information around benefits, safety and risks for your health to help reduce your symptoms and improve your helath and wellbeing.

OSTEOPOROSIS

Bone health is often overlooked until pain and fractures develop 10-20 years after menopause.

We take a proactive approach to supporting bone health through lifestytle, supplements and hormonal health to maintain bone density and strong bones.

HEART HEALTH

Menopause causes changes to blood vessets, blood pressure and cholesterol levels that can increase a woman’s risk of heart disease.

We offer a comprehensive approach to cardiovascular wellbeing with optimal lifestyle, hormone support to support your healthy heart.

SKIN

Declining estrogen levels can lead to skin dryness, thinning, reduced elasticity, and an increase in fine lines and wrinkles.

Many women also notice a loss of radiance and firmness, making skin appear more aged and tired.

At Rebelle Health, we take a holistic approach to menopausal skin changes.